The Home of Hybrid
Expert coaching. Race-spec equipment. A community built around progress. You don't need to be an athlete to train like one.
Or book a 1:1 consultation with a coach →
You don't needto be an athlete
to train like one.Most of our members just want to get fitter, stronger and enjoy training. Complete beginners train side by side with experienced hybrid athletes. The structure is the same, it's just scaled to your level.
Every session has a plan, a coach and a team atmosphere. We bring the buzz of race day into your training every single week. No guesswork. No wasted sessions.
Or book a 1:1 consultation with a coach →"It's not just a gym."
It's a community built around progress.Every session coached.
Structured, scalable and high-energy.Race-day buzz.
Every session. Without the anxiety.Real results.
80% of trial members become paying members.Real people.Real progress.
"I'd trained for months on a generic sled at another gym. First time I used the HYROX sled here I understood immediately why my push times were off. Six weeks later I dropped 40 seconds."
"I started on a class pack just to try it. Three weeks in I switched to Unlimited. Once you're training four or five times a week the maths is obvious, and the results follow."
"I didn't understand why the sessions were structured the way they were at first. Then I did my first race and every station felt like something I'd already done a hundred times. The system works."
Four pillars.One system.
Dynamic Fitness NCL is Newcastle's first dedicated Hybrid Performance gym. Our training philosophy is built on four pillars of fitness needed to succeed at HYROX and other hybrid events.
Aerobic endurance
The engine underneath everything. We build the aerobic base that lets you hold a steady pace for the full race and recover faster between efforts.
Strength & power
Force you can produce and repeat. Built to carry over to every station, from sled push and pull to carries and wall balls, and into everyday life.
Anaerobic capacity
Your ability to work hard when the tank is emptying. Trained with genuine intensity and incomplete recovery, so the hard minutes of race day feel familiar.
Running
Eight 1km runs hold every HYROX race together. We coach pace, efficiency and running under fatigue, so the runs stop being where you lose time.
We help you move better, lift better and perform better. Optimised for performance and designed for real life. Every session coached, structured and scalable to your level.
Book a 7-day free trialNo surpriseson race day.
Every piece of equipment in this gym is the same spec you'll find at an official HYROX event. Train on it every week. Walk into the arena and it all feels familiar.
Concept2 SkiErg & Rower
Official HYROX machines. Same damper settings, same drag factor. What you train on is what you race on.
Centr x HYROX kettlebells & sandbags
Official HYROX kit. The weight, the grip, the feel: all identical to what you'll carry on race day.
Assault AirBike
Used in HYROX competition and hybrid events worldwide. Train your lungs on the machine that will test them.
HYROX-spec sled
Same push and pull distances, same load increments. The sled is where most first-timers lose time. Not here.
50+ coached sessionsevery week.
Morning, evening and weekend slots across the full week. 10-day advance booking for Unlimited members.
Mon
06:00Dynamic Hybrid - Physical Endurance07:00Dynamic Flow07:00Dynamic Hybrid08:00Dynamic Flow - Mobility08:00Open Gym09:30Dynamic Hybrid - Physical Endurance10:30Open Gym12:00Dynamic Hybrid - Physical Endurance13:00Open Gym14:00Open Gym15:00Open Gym16:30Dynamic Hybrid17:30Dynamic Hybrid18:30Dynamic HybridTue
06:00Dynamic Hybrid - Functional Strength07:00Dynamic Hybrid - Functional Strength08:00Dynamic Air Runner Club09:30Dynamic Hybrid - Functional Strength10:30Open Gym12:00Dynamic Hybrid - Functional Strength13:00Open Gym14:00Open Gym15:00Open Gym16:30Dynamic Hybrid - Functional Strength17:30Dynamic Hybrid - Functional Strength18:30Dynamic Hybrid - Functional StrengthWed
06:00Dynamic Hybrid07:00Dynamic Flow - Mobility07:00Dynamic Hybrid08:00Dynamic Flow - Mobility08:00Open Gym09:30Dynamic Hybrid10:30Open Gym12:00Dynamic Hybrid13:00Dynamic Hybrid - Mams & Prams14:00Open Gym15:00Open Gym16:30Dynamic Hybrid17:30Dynamic Hybrid18:30Dynamic Air Runner ClubThu
06:00Dynamic Air Runner Club07:00Dynamic Air Runner Club08:00Open Gym09:30Dynamic Hybrid10:30Open Gym12:00Dynamic Hybrid13:00Open Gym13:00Dynamic Flow - Yoga14:00Open Gym15:00Open Gym16:30Dynamic Hybrid17:30Dynamic Hybrid18:30Dynamic HybridFri
06:00Dynamic Hybrid07:00Dynamic Flow - Mobility07:00Dynamic Hybrid08:00Dynamic Flow - Mobility08:00Open Gym09:30Dynamic Hybrid10:30Open Gym12:00Dynamic Hybrid13:00Dynamic Flow - Yoga13:00Open Gym14:00Open Gym15:00Open Gym16:30Dynamic Hybrid17:30Dynamic HYROX Competition ClassSat
07:30Dynamic Hybrid08:30Dynamic Hybrid09:30Dynamic HybridSun
10:00Dynamic Hybrid11:00Open Gym11:30Dynamic Flow - Yoga13:00Open Gym14:00Open Gym15:00Open Gym16:00Dynamic Flow - Yoga16:00Open GymTimes shown are indicative. Check the live timetable for the current schedule. View live timetable →
Train withoutlimits.
Two membership options plus flexible drop-in pricing. Most members training 3 or more times a week find Unlimited pays for itself within the first fortnight.
- Unlimited sessions
- 10-day advance booking
- HYROX presale access
- Full facility access
- 30-day rolling contract • cancel any time
- 3 sessions per week
- 7-day advance booking
- Full facility access
- 30-day rolling contract • cancel any time
Prefer flexibility? Drop-in from £15 per session.
* Per-session rate based on maximum usage. Unlimited at 6 sessions/week (approx. 26/month). Standard at 3 sessions/week (approx. 13/month). Actual cost varies based on attendance.
"Every session is coached, structured and scalable."
We're inNewcastle.
Christon Road
Newcastle NE3 1XD
7 days.No card.No commitment.
Try everything Dynamic Fitness NCL has to offer, completely free. Join a coached session, use the equipment, meet the community. See why Newcastle trains here.
Or book a 1:1 consultation with a coach →Contact Us
Interested in training at Dynamic Fitness? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!